Generally, if you’re expecting and not experiencing any pregnancy-related complications, air travel is considered safe up to 36 weeks of gestation. However, it’s always wise to consult with your healthcare provider before you make any flight plans.
Your doctor might advise against air travel if you have certain pre-existing conditions or pregnancy complications that could be exacerbated by flying or might necessitate emergency medical attention. These conditions can include a history of miscarriage or unexplained vaginal bleeding, severe anemia, or poorly controlled high blood pressure or diabetes. If you experienced preeclampsia in a previous pregnancy, a condition characterized by high blood pressure and protein in the urine, flying might also be discouraged. The same caution applies if you are pregnant with twins or other multiples.
The duration of your flight can also be a factor, so be sure to discuss this with your healthcare provider. It’s also important to know that some airlines have specific restrictions on pregnant passengers, especially for international flights. Always check directly with your airline regarding their policies before booking your travel.
After the 36-week mark of your pregnancy, most healthcare providers will advise against flying. Furthermore, many airlines implement policies that restrict pregnant individuals from flying after 36 weeks. Airlines may also require a letter from your healthcare provider confirming your due date and stating that air travel is safe for you.
If your healthcare provider gives you the green light to fly and your schedule is flexible, the second trimester is often considered the most optimal time for air travel during pregnancy. This is generally when the risks of common pregnancy-related emergencies are at their lowest.
Tips for Safe and Comfortable Flying During Pregnancy:
- Buckle Up Properly: Always keep your seatbelt fastened while seated, ensuring it is positioned low and snug under your belly.
- Hydrate Well: Airplane cabins have low humidity, which can lead to dehydration. Drink plenty of water throughout your flight.
- Choose Foods Wisely: Avoid foods and beverages that can cause gas before and during your flight. Gas expands at higher altitudes, which can cause discomfort. Examples include broccoli and carbonated drinks.
- Plan for Medical Needs: Research and plan for how you would access obstetric care at your destination if needed. Carry copies of your important medical records in case of an emergency.
Understanding Blood Clot Risks
Air travel itself can slightly increase the risk of developing blood clots in the legs, known as venous thrombosis. This risk is naturally elevated during pregnancy. To mitigate this, regular movement is crucial. Try to walk in the aisle every hour if possible. If you must remain seated, perform ankle flexes and extensions frequently. It’s also advisable to wear loose-fitting clothing to promote good circulation and consider using compression stockings, especially on longer flights, to aid blood flow.
Radiation Exposure During Flights
Exposure to radiation during air travel at high altitudes is generally not considered a significant concern for most pregnant individuals. However, for those whose professions involve frequent flying, such as pilots and flight attendants, the cumulative radiation exposure could potentially be a concern during pregnancy. If you are a frequent flyer, it’s important to discuss this with your healthcare provider to assess any potential risks.
In conclusion, flying during pregnancy is generally safe for most women until near term, specifically before 36 weeks of gestation. Always prioritize a consultation with your healthcare provider to discuss your specific situation and any potential risks. Be sure to also check with your airline regarding their pregnancy-related travel policies to ensure a smooth and safe journey.
