For many expectant mothers, the question “Is It Ok To Fly While Pregnant?” is a significant concern when travel plans arise. Generally, if you’re expecting and healthy, air travel is considered safe up to 36 weeks of gestation. However, it’s always wise to consult your healthcare provider before booking any flights.
Your healthcare provider is the best person to advise you based on your individual pregnancy situation. They might caution against flying if you have pregnancy complications that could be exacerbated by air travel or require urgent medical attention. These conditions might include a history of miscarriage or unexplained vaginal bleeding, severe anemia, or poorly controlled high blood pressure or gestational diabetes. If you experienced preeclampsia in a previous pregnancy — a condition marked by high blood pressure and protein in the urine — flying might also be discouraged. Similarly, if you’re pregnant with twins or higher multiples, air travel might carry additional considerations.
It’s important to inform your provider about the duration of your flight, as longer flights may present different considerations. Furthermore, be aware that some airlines have specific policies regarding pregnant passengers, especially on international routes. Always check directly with your airline about their regulations before making any travel arrangements.
After the 36-week mark in your pregnancy, many healthcare providers will advise against flying. Additionally, numerous airlines restrict air travel for pregnant individuals beyond 36 weeks. Airlines might also require a letter from your healthcare provider confirming your due date and stating that air travel is safe for you.
If your healthcare provider gives you the green light to fly and your schedule allows flexibility, the second trimester is often considered the most favorable time for air travel. During this period, the risks of common pregnancy-related emergencies are typically at their lowest.
When you do fly during pregnancy, keep these tips in mind for a more comfortable and safer journey:
- Buckle Up Properly: Always keep your seatbelt fastened whenever you’re seated, and make sure it’s positioned snugly below your baby bump across your hips.
- Stay Hydrated: The cabin air in airplanes has low humidity, which can easily lead to dehydration. Drink plenty of water throughout your flight.
- Choose Foods Wisely: Avoid gas-producing foods and carbonated drinks before and during your flight. Gas expands at higher altitudes and can cause discomfort. Common culprits include broccoli and soda.
- Plan for Medical Needs: Think ahead about how you would access obstetric care at your destination if needed. Carry copies of your essential medical records in case you require medical attention while you’re away from home.
Understanding the Risks of Blood Clots During Air Travel in Pregnancy
Air travel inherently slightly increases the risk of developing blood clots in the legs, a condition known as venous thrombosis. This risk is elevated during pregnancy due to natural changes in your body. To help mitigate this risk:
- Move Around Regularly: Make it a point to walk up and down the airplane aisle every hour if possible.
- Ankle Exercises: If you need to remain seated, regularly flex and extend your ankles to promote blood circulation in your legs.
- Wear Comfortable Clothing: Avoid tight-fitting clothing as it can restrict blood flow.
- Consider Compression Stockings: Wearing compression stockings can significantly aid blood circulation, especially on longer flights.
Radiation Exposure and Pregnancy Air Travel
While air travel involves exposure to slightly increased levels of radiation at high altitudes, for the average pregnant traveler, this is not considered a significant concern. However, for frequent flyers such as pilots and flight attendants, cumulative radiation exposure could become a factor. If your work or lifestyle requires frequent flying during pregnancy, it’s prudent to discuss this with your healthcare provider to assess any potential risks and take necessary precautions.
In Conclusion
Flying during pregnancy is generally safe for most women, particularly before the 36-week mark. However, individual circumstances and pregnancy health play a crucial role. Always consult with your healthcare provider to get personalized advice regarding your travel plans. By taking appropriate precautions and being informed, you can have a safer and more comfortable flying experience while pregnant.
References
- AskMayoExpert. Health considerations for air travelers: Pregnancy considerations. Mayo Clinic; 2022.
- Air Travel During Pregnancy: ACOG Practice Bulletin No. 746. American College of Obstetricians and Gynecologists. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2018/08/air-travel-during-pregnancy. Accessed Dec. 1, 2022.
- Ram S, et al. Air travel during pregnancy and the risk of venous thrombosis. American Journal of Obstetrics and Gynecology. 2022; doi:10.1016/j.ajogmf.2022.100751.
