How Many Calories Are in a Flying Dutchman From In-N-Out?

The Flying Dutchman from In-N-Out is a protein-packed, low-carb option that’s perfect for those watching their caloric intake. At flyermedia.net, we break down the nutritional information of this secret menu item, helping you make informed choices while enjoying your favorite fast-food indulgences. Explore the world of aviation while satisfying your curiosity about this unique burger alternative and keep your health goals on track.

1. What is the In-N-Out Flying Dutchman?

The In-N-Out Flying Dutchman is a simple yet satisfying menu item featuring two beef patties and two slices of cheese. It’s a favorite among those seeking a protein-rich, low-carb option, as it contains no bun or added ingredients. This makes it an excellent choice for individuals following ketogenic or low-carb diets, or those simply looking to reduce their carbohydrate intake. The Flying Dutchman is part of In-N-Out’s “secret menu,” adding to its appeal and making it a popular choice for adventurous eaters and health-conscious consumers alike.

1.1. What Makes It Unique?

The Flying Dutchman’s uniqueness lies in its simplicity and nutritional profile. Unlike traditional burgers loaded with buns, sauces, and toppings, the Flying Dutchman is stripped down to its essential components: beef and cheese. This minimalist approach not only caters to specific dietary needs but also allows the high-quality ingredients to shine. In-N-Out’s commitment to fresh, never-frozen beef and real cheese contributes to the overall flavor and satisfaction of this unconventional burger.

1.2. How Does It Fit Into Different Diets?

The In-N-Out Flying Dutchman is particularly well-suited for several popular diets:

• Ketogenic Diet: With minimal carbs, it fits perfectly into keto guidelines.
• Low-Carb Diet: It offers a protein-rich option without the added carbs from a bun.
• Gluten-Free Diet: Naturally gluten-free, it’s a safe option for those with gluten sensitivities or celiac disease.
• Paleo Diet: While cheese might be a point of contention for strict paleo followers, the basic components align with paleo principles.

This adaptability makes the Flying Dutchman a versatile choice for various dietary preferences and restrictions.

2. How Many Calories Does a Flying Dutchman Have?

A single Flying Dutchman from In-N-Out contains approximately 380 calories. This calorie count is relatively low compared to other fast-food options, particularly burgers that include buns, sauces, and various toppings. The Flying Dutchman’s calorie breakdown primarily consists of protein and fat, making it a filling and satisfying choice for those monitoring their calorie intake. Knowing the precise calorie count allows individuals to make informed decisions and easily incorporate this item into their overall dietary plan.

2.1. What is the Macro Breakdown of the Flying Dutchman?

The macro breakdown of a Flying Dutchman is as follows:

• Fat: 28g
• Carbohydrates: 2g
• Protein: 30g

This macro profile highlights the Flying Dutchman’s high-protein and high-fat content, with very few carbohydrates. This breakdown makes it an ideal choice for individuals following a ketogenic diet, which emphasizes high-fat, moderate-protein, and very low-carbohydrate intake. The significant protein content also helps promote satiety, keeping you feeling full and satisfied for longer periods.

2.2. How Does It Compare to Other In-N-Out Items?

Compared to other items on the In-N-Out menu, the Flying Dutchman is significantly lower in calories and carbohydrates. For example, a regular hamburger with a bun contains around 390 calories and 41 grams of carbohydrates, while a Double-Double with a bun can have over 670 calories and 39 grams of carbohydrates. The Flying Dutchman eliminates the bun and other carb-heavy toppings, resulting in a much lower calorie and carbohydrate count. This comparison demonstrates the Flying Dutchman’s advantage as a healthier alternative for those looking to reduce their calorie and carbohydrate intake while still enjoying the flavors of In-N-Out.

Here’s a comparison table:

2.3. How Can You Modify It to Lower the Calorie Count Further?

While the Flying Dutchman is already a low-calorie option, there are several ways to modify it to further reduce the calorie count:

• Reduce Cheese: Ask for only one slice of cheese instead of two. Each slice of cheese adds approximately 80-100 calories, so cutting one slice can make a noticeable difference.
• Leaner Patties: Request the patties to be cooked with less fat. While In-N-Out uses fresh beef, asking for a leaner cook can slightly reduce the fat content.
• Skip the Cheese: For the lowest calorie option, you can order the patties plain, without any cheese. This turns it into a simple, protein-packed snack.

By implementing these modifications, you can customize your Flying Dutchman to align even more closely with your dietary goals.

3. What are the Health Benefits of the Flying Dutchman?

The Flying Dutchman offers several health benefits, primarily due to its high protein content and low carbohydrate count. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting overall satiety. The low carbohydrate content makes it an excellent option for managing blood sugar levels and supporting weight loss efforts. Additionally, the absence of a bun eliminates gluten, making it suitable for individuals with gluten sensitivities or celiac disease. The simplicity of the ingredients also means fewer additives and processed components, contributing to a cleaner and more wholesome meal.

3.1. Why is it a Good Choice for Keto Dieters?

For individuals following a ketogenic diet, the Flying Dutchman is an ideal choice due to its high fat and protein content, combined with very low carbohydrates. The ketogenic diet relies on shifting the body’s primary fuel source from carbohydrates to fats, inducing a metabolic state called ketosis. The Flying Dutchman’s macro breakdown supports this metabolic shift, providing the necessary fats and proteins while minimizing carbohydrate intake. This helps maintain ketosis, which can lead to weight loss, improved blood sugar control, and increased energy levels. Its simplicity and readily available ingredients make it a convenient and reliable option for keto dieters on the go.

3.2. How Does It Help with Weight Management?

The Flying Dutchman can be a valuable tool for weight management due to its high protein content and low calorie count. Protein is known to promote satiety, helping you feel fuller for longer and reducing overall calorie consumption. By choosing the Flying Dutchman over higher-calorie, carbohydrate-laden options, you can effectively manage your calorie intake without sacrificing satisfaction. The absence of refined carbohydrates also helps prevent blood sugar spikes and crashes, which can lead to cravings and overeating. Its lean protein and healthy fats contribute to a balanced meal that supports weight loss and overall health.

3.3. What Nutrients Does It Provide?

The Flying Dutchman provides several essential nutrients, including:

• Protein: Essential for muscle building, repair, and overall bodily functions.
• Fat: Provides energy and supports hormone production.
• Calcium: Found in cheese, important for bone health.
• Iron: Found in beef, necessary for oxygen transport in the blood.
• B Vitamins: Also found in beef, support energy metabolism and nerve function.

While it is not a comprehensive source of all essential nutrients, the Flying Dutchman offers a significant amount of protein and certain vitamins and minerals that contribute to overall health and well-being.

4. How to Order a Flying Dutchman at In-N-Out?

Ordering a Flying Dutchman at In-N-Out is straightforward, even though it’s a “secret menu” item. Simply ask for a “Flying Dutchman,” and the staff will know what you mean. You can also specify additional customizations, such as adding grilled onions, mustard-grilled patties, or requesting no salt. The friendly and accommodating staff at In-N-Out are typically happy to fulfill custom orders, ensuring you get exactly what you want. Familiarizing yourself with the common In-N-Out lingo can make the ordering process even smoother and more enjoyable.

4.1. What are Some Popular Customizations?

Popular customizations for the Flying Dutchman include:

• Mustard Grilled: Requesting the patties to be cooked with mustard for added flavor. The patty is spread with mustard before grilling, creating a tangy crust.
• Grilled Onions: Adding grilled onions for a sweet and savory flavor.
• Chopped Chilis: Adding chopped chilis for some heat.
• Animal Style: While typically associated with fries, some people like to add the “Animal Style” sauce (Thousand Island dressing, grilled onions, and a pickle) to their Flying Dutchman.
• Protein Style: Although the Flying Dutchman is already low-carb, ordering it “Protein Style” typically means it comes wrapped in lettuce instead of a bun. In this case, it reinforces the no-bun aspect.

Experimenting with different customizations can help you discover your perfect Flying Dutchman combination.

4.2. Can You Order It Online?

In-N-Out does not offer online ordering or delivery services. The company prides itself on providing fresh, made-to-order meals directly to customers in their restaurants. To order a Flying Dutchman, you must visit an In-N-Out location in person. This commitment to in-person service ensures the quality and freshness of the food, which is a hallmark of the In-N-Out brand.

4.3. What Should You Say to the Cashier?

To order a Flying Dutchman, simply tell the cashier, “I’d like a Flying Dutchman, please.” You can then add any customizations you desire, such as “mustard grilled” or “with grilled onions.” The cashier will likely repeat your order to confirm, ensuring accuracy. If you’re unsure about any customizations, feel free to ask the cashier for recommendations. The staff is usually knowledgeable and happy to assist you in creating your perfect meal.

5. What are the Potential Downsides of Eating a Flying Dutchman?

While the Flying Dutchman offers several benefits, there are potential downsides to consider. The high fat content may not be suitable for individuals with certain health conditions, such as gallbladder issues or high cholesterol. The lack of fiber, due to the absence of a bun and vegetables, can also impact digestive health. Additionally, the sodium content may be relatively high, depending on the preparation and added seasonings. It’s essential to consider these potential downsides and consume the Flying Dutchman in moderation as part of a balanced diet.

5.1. Is it High in Saturated Fat?

Yes, the Flying Dutchman is relatively high in saturated fat, primarily due to the beef patties and cheese. Saturated fat has been linked to increased levels of LDL cholesterol, which can contribute to heart disease. Individuals with high cholesterol or other cardiovascular risk factors should be mindful of their saturated fat intake and consume the Flying Dutchman in moderation. Choosing leaner cuts of beef and reducing the amount of cheese can help lower the saturated fat content.

5.2. Does it Lack Essential Nutrients?

The Flying Dutchman is not a comprehensive source of all essential nutrients. It lacks significant amounts of fiber, vitamins, and minerals that are found in fruits, vegetables, and whole grains. While it provides a good source of protein and some vitamins and minerals from the beef and cheese, it should not be relied upon as a sole source of nutrition. It’s important to supplement your diet with a variety of nutrient-rich foods to ensure you’re meeting your overall nutritional needs.

5.3. What About the Sodium Content?

The sodium content of the Flying Dutchman can be relatively high, depending on the preparation and added seasonings. High sodium intake can lead to increased blood pressure and other health issues. Individuals who are sensitive to sodium or have been advised to limit their sodium intake should be mindful of the sodium content of the Flying Dutchman. Requesting no added salt or seasonings can help reduce the sodium content.

6. Where Can You Find In-N-Out Locations?

In-N-Out Burger is primarily located in the southwestern United States, with locations in California, Nevada, Arizona, Utah, Texas, Oregon, and Colorado. The majority of In-N-Out restaurants are concentrated in California, where the company was founded. To find the nearest In-N-Out location, you can use the store locator on the In-N-Out website or mobile app. Be aware that In-N-Out is not a nationwide chain, so availability may be limited depending on your location.

6.1. Is It Available Nationwide?

No, In-N-Out Burger is not available nationwide. The company has deliberately limited its expansion to maintain quality control and freshness. By focusing on a smaller geographic area, In-N-Out can ensure that all locations receive fresh ingredients and maintain the company’s high standards. This regional approach has contributed to the brand’s popularity and reputation for quality.

6.2. Are There Any International Locations?

No, In-N-Out Burger does not have any international locations. The company has remained committed to operating within the United States to maintain its quality standards and supply chain. While there have been occasional pop-up events in other countries, In-N-Out has no plans to expand internationally at this time.

6.3. How Can You Find the Nearest In-N-Out?

To find the nearest In-N-Out location, you can use the store locator on the In-N-Out website or download the In-N-Out mobile app. The store locator allows you to search for locations by city, state, or zip code. The mobile app also provides additional features, such as menu information, nutritional details, and the ability to save your favorite locations. Using these resources can help you quickly and easily find an In-N-Out near you.

7. What Are Some Other Low-Carb Options at In-N-Out?

Besides the Flying Dutchman, In-N-Out offers several other low-carb options that cater to different tastes and preferences. Ordering any burger “Protein Style,” which means it’s wrapped in lettuce instead of a bun, is a simple and effective way to reduce carbohydrate intake. You can also customize your burger by omitting certain toppings, such as ketchup or spread, which can contain added sugars. Exploring these options allows you to enjoy the flavors of In-N-Out while adhering to your low-carb dietary goals.

7.1. What Does “Protein Style” Mean?

“Protein Style” at In-N-Out means that the burger is wrapped in lettuce instead of a traditional bun. This option significantly reduces the carbohydrate content of the burger, making it a popular choice for individuals following low-carb or ketogenic diets. The lettuce wrap provides a fresh and crisp alternative to the bun, while still allowing you to enjoy the flavors of the beef, cheese, and other toppings. Ordering “Protein Style” is a simple and effective way to customize your In-N-Out burger to fit your dietary needs.

7.2. Can You Customize Other Burgers to Be Low-Carb?

Yes, you can customize other burgers at In-N-Out to be low-carb by ordering them “Protein Style” and omitting certain toppings. For example, you can order a Double-Double “Protein Style” with grilled onions and mustard-grilled patties for a flavorful and low-carb meal. You can also ask for no ketchup or spread, as these can contain added sugars and carbohydrates. By customizing your burger, you can create a meal that aligns with your dietary goals while still enjoying the taste of In-N-Out.

7.3. What About the Fries?

Unfortunately, In-N-Out’s fries are not a low-carb option. They are high in carbohydrates and should be avoided by individuals following low-carb or ketogenic diets. However, you can still enjoy a satisfying meal by focusing on the protein-rich and low-carb burger options. Consider doubling up on the Flying Dutchman or ordering a Protein Style burger with your favorite customizations to create a complete and satisfying low-carb meal.

8. How Does the Flying Dutchman Fit into a Balanced Diet?

The Flying Dutchman can fit into a balanced diet when consumed in moderation and as part of an overall healthy eating plan. While it provides a good source of protein and some essential nutrients, it should not be relied upon as a sole source of nutrition. It’s important to balance your diet with a variety of nutrient-rich foods, including fruits, vegetables, whole grains, and healthy fats. Consider pairing the Flying Dutchman with a side salad or other low-carb vegetable options to increase your intake of fiber and essential nutrients.

8.1. What Other Foods Should You Eat with It?

To create a balanced meal, consider pairing the Flying Dutchman with:

• Salad: A side salad with a variety of vegetables and a light vinaigrette dressing.
• Non-Starchy Vegetables: Such as broccoli, cauliflower, or spinach.
• Avocado: A source of healthy fats and fiber.

These additions can help increase your intake of fiber, vitamins, and minerals, creating a more balanced and nutritious meal.

8.2. How Often Can You Eat a Flying Dutchman?

The frequency with which you can eat a Flying Dutchman depends on your individual dietary needs and health goals. For most people, consuming it occasionally as part of a balanced diet is unlikely to cause harm. However, individuals with specific health conditions, such as high cholesterol or heart disease, should limit their intake of saturated fat and sodium. Consulting with a healthcare professional or registered dietitian can help you determine the appropriate frequency for consuming the Flying Dutchman based on your individual needs.

8.3. What Are Some Healthy Alternatives to Fast Food?

If you’re looking for healthy alternatives to fast food, consider preparing meals at home using fresh, whole ingredients. Some healthy and convenient options include:

• Grilled Chicken Salad: Grilled chicken breast served over a bed of mixed greens with your favorite vegetables and a light vinaigrette dressing.
• Turkey Lettuce Wraps: Ground turkey sautéed with vegetables and served in lettuce wraps.
• Salmon with Roasted Vegetables: Baked or grilled salmon served with roasted broccoli, cauliflower, or asparagus.
• Homemade Protein Bowls: Combine your favorite protein source (chicken, beef, tofu), vegetables, and healthy fats (avocado, nuts) in a bowl for a quick and nutritious meal.

Preparing meals at home allows you to control the ingredients and portion sizes, making it easier to adhere to your dietary goals.

9. What is the History Behind the Flying Dutchman?

The history behind the Flying Dutchman at In-N-Out is somewhat shrouded in mystery, as it is a “secret menu” item and not officially promoted by the company. However, the general consensus is that it originated as a custom order from a customer who wanted a burger with just the essentials: beef and cheese. The name “Flying Dutchman” may refer to the legendary ghost ship, symbolizing the elusive and unconventional nature of this menu item. Over time, the Flying Dutchman gained popularity through word-of-mouth and online communities, becoming a beloved choice for In-N-Out enthusiasts.

9.1. How Did It Become a “Secret Menu” Item?

The Flying Dutchman likely became a “secret menu” item due to its simplicity and the fact that it deviates from the standard burger offerings. In-N-Out has a reputation for accommodating custom orders, and the Flying Dutchman may have started as a one-off request that gradually gained traction among customers. As more people began ordering it, In-N-Out staff became familiar with the request, and it unofficially became part of the “secret menu.” The “secret menu” adds to the allure of In-N-Out, encouraging customers to explore different combinations and customizations.

9.2. Are There Other “Secret Menu” Items at In-N-Out?

Yes, In-N-Out is known for its “secret menu,” which includes a variety of custom burger and fry combinations. Some popular “secret menu” items include:

• Animal Style Fries: Fries topped with Thousand Island dressing, grilled onions, and cheese.
• Protein Style: As mentioned earlier, any burger wrapped in lettuce instead of a bun.
• Grilled Cheese: Two slices of cheese melted between two buns with lettuce, tomato, and spread.
• 4×4: A burger with four beef patties and four slices of cheese.
• 2×4 or 3×3: Burgers with two patties and four cheese slices, or three patties and three cheese slices.

Exploring the “secret menu” can be a fun and adventurous way to discover new and exciting flavor combinations at In-N-Out.

9.3. Why Doesn’t In-N-Out Officially Promote It?

In-N-Out’s decision not to officially promote the “secret menu” may be a strategic marketing tactic. By keeping these items “secret,” In-N-Out creates a sense of exclusivity and intrigue, encouraging customers to engage with the brand and share their discoveries with others. The “secret menu” also allows In-N-Out to maintain its focus on quality and simplicity, while still offering a range of customizable options for its customers.

10. FAQ About the Flying Dutchman

10.1. Is the Flying Dutchman really just two patties and two slices of cheese?

Yes, the Flying Dutchman is exactly that: two beef patties and two slices of cheese, nothing else.

10.2. Can I add toppings to a Flying Dutchman?

Yes, you can customize it with toppings like grilled onions, chopped chilis, or mustard-grilled patties.

10.3. Is the Flying Dutchman gluten-free?

Yes, it is naturally gluten-free since it doesn’t have a bun.

10.4. How much protein is in a Flying Dutchman?

There are approximately 30 grams of protein in a Flying Dutchman.

10.5. Is it a healthy option at In-N-Out?

It can be a healthier option compared to burgers with buns, especially for those on low-carb diets, but it’s high in saturated fat.

10.6. Can I order a Flying Dutchman with more than two patties?

While not a standard order, you can ask for additional patties and cheese, but it might be easier to order a Double-Double without the bun.

10.7. Is the Flying Dutchman on the official In-N-Out menu?

No, it’s a “secret menu” item, but most locations will know what you mean if you order it.

10.8. Can I order a Flying Dutchman “Animal Style”?

Ordering a Flying Dutchman “Animal Style” is less common, but you can ask for the sauce and grilled onions that typically come on “Animal Style” fries to be added.

10.9. What if I don’t like cheese?

You can order the patties plain, without cheese, for a very simple, protein-focused option.

10.10. How does the Flying Dutchman taste?

It tastes like a simple, beefy burger with melted cheese, allowing the quality of the ingredients to shine through.

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In-N-Out Flying Dutchman featuring two beef patties and melted cheese, displayed in a well-lit setting to highlight its simplicity and appeal to keto dieters