Flying can be uncomfortable enough, but when you add a cold to the mix, the pressure changes during a flight can make ear congestion significantly worse. This is because colds cause mucus buildup and inflammation in your nasal passages and eustachian tubes – the small passages that connect your middle ears to the back of your throat. When these tubes become blocked, they can’t properly equalize the pressure in your ears with the cabin pressure, leading to that frustrating feeling of clogged ears. Fortunately, there are several techniques you can use to relieve this pressure and unclog your ears after flying with a cold.
Understanding Why Flying With a Cold Clogs Your Ears More
When you have a cold, your eustachian tubes are already working overtime to drain mucus. The pressure changes during ascent and descent in an airplane further complicate this process. Normally, these tubes open and close to regulate air pressure in your middle ear, keeping it equal to the outside pressure. However, when they’re inflamed and congested due to a cold, they struggle to function efficiently. This can lead to a pressure imbalance, causing your eardrum to bulge either inward or outward, which you experience as a blocked or full sensation in your ears, sometimes accompanied by pain.
Gentle and Effective Techniques to Unclog Your Ears
Here are some methods you can try to safely and effectively unclog your ears after a flight, especially when you’re dealing with a cold:
1. Yawning and Swallowing: These simple actions are often the first line of defense. Yawning and swallowing activate the muscles that open your eustachian tubes. Try exaggerated yawns and deliberate swallowing motions repeatedly. Chewing gum or sucking on hard candy can also encourage swallowing and help to open these tubes.
2. The Valsalva Maneuver: This technique is a classic for equalizing ear pressure. To perform the Valsalva maneuver, pinch your nostrils shut with your fingers, close your mouth, and gently try to blow air out of your nose. You should feel a slight pressure in your ears as they pop. Be gentle and avoid blowing too forcefully, as this can be harmful. Repeat this maneuver several times, especially during descent and after landing if your ears remain clogged.
3. Nasal Sprays and Decongestants: If nasal congestion is contributing to your blocked ears (which is highly likely with a cold), over-the-counter nasal decongestant sprays can be helpful. Use a saline nasal spray to moisturize your nasal passages and help clear mucus. For more persistent congestion, a decongestant nasal spray containing oxymetazoline or pseudoephedrine can be used, but with caution. Use these sprays about 30 minutes to an hour before takeoff and landing to help prevent ear blockage, and consider using them sparingly after landing if needed. Important: Decongestant nasal sprays should not be used for more than three to four days, as prolonged use can lead to rebound congestion, making the problem worse. If you have high blood pressure, heart conditions, or are pregnant, consult your doctor before using oral decongestants.
4. Warm Compress: Applying a warm compress to your ear can provide soothing relief and may help to loosen congestion around the eustachian tubes. A warm, damp cloth placed over the affected ear for 10-15 minutes can be comforting and encourage drainage.
5. Steam Inhalation: Steam can help to moisturize and loosen mucus in your nasal passages and eustachian tubes. Take a warm shower, or inhale steam from a bowl of hot water (being careful not to scald yourself). Adding a few drops of eucalyptus or menthol oil can enhance the decongestant effect.
When to Seek Medical Advice
While these techniques are generally effective for relieving clogged ears after flying with a cold, there are times when you should seek medical attention. Consult a doctor if you experience:
- Severe ear pain that doesn’t subside.
- Dizziness or vertigo.
- Hearing loss.
- Signs of ear infection, such as persistent pain, fever, or drainage from the ear.
- Symptoms that persist for more than a few days despite trying self-care measures.
Conclusion
Dealing with clogged ears after flying is frustrating, especially when you’re already feeling unwell with a cold. By understanding why this happens and utilizing these simple yet effective techniques like yawning, swallowing, the Valsalva maneuver, and nasal decongestants, you can often find relief. Remember to use nasal sprays cautiously and seek medical advice if your symptoms are severe or persistent. Taking proactive steps can help you breathe easier and feel more comfortable after your flight.
