For many pregnant individuals, the question “Is It Safe To Fly Pregnant?” is a common concern when planning travel. Generally, for those without pregnancy complications, air travel is considered safe up to 36 weeks of gestation. However, consulting with your healthcare provider before you fly is always recommended to ensure your specific circumstances are considered.
General Safety Guidelines for Flying While Pregnant
Flying during pregnancy can be managed safely by taking a few key precautions and being aware of potential considerations. Here’s what you need to know:
Best Time to Fly: The Second Trimester Sweet Spot
If your healthcare provider gives you the green light to fly and your travel plans are flexible, the second trimester (weeks 14-27) is often considered the most optimal time for air travel. During this period, the risks of common pregnancy emergencies are typically at their lowest, and many early pregnancy discomforts like morning sickness may have subsided.
Weeks to Be Cautious: Approaching the Third Trimester
After 36 weeks of pregnancy, flying is generally not recommended. Many healthcare providers advise against air travel at this stage due to the increased possibility of labor and delivery. Furthermore, numerous airlines implement policies restricting pregnant individuals from flying after 36 weeks, especially on international routes. It’s crucial to check directly with your airline regarding their specific regulations before booking any flights. You might also be required to provide a letter from your healthcare provider confirming your due date and stating that you are fit to fly.
Pregnancy Conditions That May Contraindicate Flying
Certain pre-existing or pregnancy-related conditions might make air travel inadvisable. Your healthcare provider may advise against flying if you have a history of:
- Miscarriage
- Vaginal bleeding
- Severe anemia
- Uncontrolled high blood pressure or diabetes
- Preeclampsia in a previous pregnancy
Additionally, if you are pregnant with twins or other multiples, flying might not be recommended due to the increased risk of complications. Discuss your individual health history and pregnancy status openly with your healthcare provider to receive personalized advice.
Airline Policies and Pregnancy
Be aware that airline policies regarding pregnant travelers can vary significantly, particularly for international flights. Always check with your chosen airline about their specific regulations concerning pregnancy before making any travel arrangements. Knowing their guidelines in advance can prevent unexpected issues or travel disruptions.
Tips for a Safe and Comfortable Flight During Pregnancy
If flying is deemed safe for you, there are several measures you can take to ensure a comfortable and healthy journey:
Buckle Up for Safety
Always keep your seatbelt fastened whenever you are seated, even when the seatbelt sign is off. Position the lap belt comfortably and securely under your belly to protect both you and your baby.
Stay Hydrated Throughout Your Journey
The low humidity levels in airplane cabins can easily lead to dehydration. Drink plenty of water and other fluids throughout your flight to stay well-hydrated. Avoid excessive caffeine and alcohol, as these can contribute to dehydration.
Smart Food Choices to Avoid Discomfort
Minimize discomfort from gas expansion at higher altitudes by avoiding gas-producing foods and drinks before and during your flight. Examples include carbonated beverages and cruciferous vegetables like broccoli. Opt for lighter, easily digestible meals.
Plan for Medical Care Away From Home
It’s prudent to consider how you would access obstetric care at your destination should you require it. Carry copies of your essential medical records with you in case of any medical needs while you are traveling. Knowing where to seek medical assistance can provide peace of mind.
Prevent Blood Clots with Movement and Circulation
Air travel, particularly on long flights, can slightly increase the risk of blood clots (venous thrombosis), and this risk is somewhat elevated during pregnancy. To mitigate this, make it a point to walk up and down the aisle every hour or so. If you need to remain seated, regularly flex and extend your ankles and perform calf raises to promote blood circulation in your legs. Wearing compression stockings can also be beneficial, especially on longer flights, to further support healthy blood flow. Avoid tight-fitting clothing that could restrict circulation.
Radiation Exposure: What to Know
While the increased radiation exposure associated with air travel at high altitudes is generally not considered a significant concern for occasional flyers during pregnancy, it is something to be aware of. For frequent flyers, such as pilots and flight attendants, cumulative radiation exposure could be a consideration. If your profession requires frequent flying during pregnancy, discuss this with your healthcare provider to understand any potential risks and necessary precautions.
Conclusion: Fly Safely and Enjoy Your Trip
For most pregnant individuals, flying is safe, especially before the 36-week mark. The key is to consult with your healthcare provider to ensure it’s safe for your specific pregnancy and to take sensible precautions during your journey. By staying informed and prepared, you can travel confidently and enjoy your trip while prioritizing your health and the well-being of your baby.
References:
- Marnach, M.D., Mary. Is it safe to fly during pregnancy? Mayo Clinic. Dec. 29, 20221.
- Air Travel During Pregnancy: ACOG Practice Bulletin No. 746. American College of Obstetricians and Gynecologists. August 2018.
- Ram S, et al. Air travel during pregnancy and the risk of venous thrombosis. American Journal of Obstetrics and Gynecology. 2022; doi:10.1016/j.ajogmf.2022.100751.
