Flying with a sinus infection can be incredibly painful. Changes in cabin pressure during takeoff and landing can exacerbate sinus pressure, leading to severe discomfort. But what if you absolutely have to fly? This article explores why flying with a sinus infection hurts and provides actionable tips to make your journey more bearable.
A woman experiencing sinus pain on an airplane.
Why Sinus Infections Cause Pain During Flight
While a sinus infection itself isn’t directly worsened by flying, the accompanying congestion and pressure changes during ascent and descent are the culprits. Sinuses are air-filled cavities connected to the nasal passages by narrow channels. When these channels are blocked due to infection or inflammation, air pressure can’t equalize between the sinuses and the surrounding environment. This pressure differential leads to pain. Similar issues occur with blocked Eustachian tubes, which connect the middle ear to the back of the nose.
Infographic outlining tips for flying with a sinus infection.
4 Tips for Flying With a Sinus Infection
Here are four strategies to alleviate sinus pressure and pain while flying:
1. Use Topical Decongestants
Topical nasal sprays containing decongestants like oxymetazoline (Afrin) offer quick relief by shrinking swollen nasal tissues and opening up blocked passages. Use them 30 minutes before takeoff for optimal effectiveness. However, prolonged use (more than three days) can worsen congestion. Saline sprays or rinses can also help clear nasal passages without the risk of rebound congestion.
2. Consider Oral Decongestants
Oral decongestants, found in medications like Sudafed, Allegra D, and Claritin D, work systemically to reduce swelling in the nasal and sinus passages. They can help open up blocked Eustachian tubes as well. However, individuals with high blood pressure or heart conditions should avoid these medications due to potential cardiovascular side effects. Explore natural remedies for sinus infections as alternatives if necessary.
3. Chew Gum or Consume Snacks and Beverages
Chewing gum, eating snacks, and drinking beverages promote frequent swallowing. Swallowing helps activate the muscles that open the Eustachian tubes, allowing for pressure equalization in the ears. This action can provide relief from ear pain associated with sinus congestion. While chewing gum may not directly relieve sinus pressure, it can help with ear discomfort often accompanying a sinus infection.
4. Consult Your Doctor About Antibiotics
If your sinus infection is bacterial (rather than viral), antibiotics may help clear the infection. However, most sinus infections are viral and resolve on their own within 10 days. Consult a doctor if your symptoms persist beyond 10 days or include severe facial pressure, headache, and fever. Antibiotics require a prescription and should be started well in advance of your flight if deemed necessary.
Important Considerations Before Flying
Sinus infection symptoms often mimic those of other illnesses, including colds, the flu, and COVID-19. It’s crucial to accurately diagnose the cause of your symptoms before flying to ensure appropriate treatment and prevent spreading illness to others. Contact your doctor if symptoms persist for more than a week to determine the best course of action. Early diagnosis enables timely treatment and can significantly improve your chances of a comfortable flight.
